Stress management is about being able to learn how to relax when you feel your emotions being carried away and you are tensing up.
You may be feeling angry, or upset because things are not turning out the way you would like them.
You can learn how to relax by using what information you pay attention to now.
You can calm down using sensory information. Touch something soft and relaxing. Smell a favorite scent.
Movement information is also very calming. Going for a walk, jogging on the spot or sitting in a rocking chair can be very calming too. Sometimes it is hard to listen when we are stressed.